There is probably a significant number of people who started dieting during this pandemic because our lifestyles became more sedentary and it became more difficult to stay fit and not gain weight. And most likely, those people discovered the joys of cheat days when you can eat to your heart’s content without thinking about calories or the nutritional value of the food.
If you are on a diet, you most likely don’t need ideas for your cheat days, but if you are interested in what other people eat when they go all in, take a look at the cheat meals Dwayne Johnson has every week. The Rock’s cheat meals include pancakes, double-dough pizzas, a sea of sushi, pasta, and bagels. For dessert, Johnson chooses ice cream, abnormally large cookies, brownies, and cheesecakes. It’s not what he eats that is so mind-blowing, but the amounts of it. One cheat meal could have between 5,000 to 6,000 calories. He shares on his Instagram the incredible meals he has and you could get full just by looking at them.
More info: Instagram | Twitter
#1 One Of The Rock’s Favourite Cheat Meals Is Sushi
The cheat meal Sunday Sushi Train 🍣 🚂 rolled on this past weekend with some power and a ton of that wooosabi 🔥
Great new doc on Netflix about one of my fav country artists, the icon himself, Johnny Cash.
I wear the black for the poor and beaten down.. livin’ in the hopeless, hungry side of town.
If you ain’t eatin’ – then you ain’t cheatin’. Enjoy your cheat meals my friends and excuse me while I take greed and gluttony to new levels.
Image source: therock
#2 Brownies, Blondies, Peanut Butter, Chocolate Chip And Double Chocolate Cookies And A Fat Slice Of Chessecake
Midnight sugar train leaves the station.
Brownies, blondies, peanut butter, chocolate chip and double chocolate cookies.
With a fat slice of a cheesecake chaser.
Now subvert all this sugar glory with a great Ken Burns documentary on PROHIBITION and we have ourselves a helluva party.
Don’t cheat yourself, treat yourself and enjoy your cheat meals my friends.
Image source: therock
#3 Extra Thick Brioche French Toast, Smothered With Peanut Butter And Syrup
When my two delicious worlds collide on my cheat day 🥃🍞 Extra thick brioche french toast, smothered with peanut butter (personal fav) and syrup.
Washed downed with my @teremana Reposado tequila shaken, chilled and poured back on the rocks 🧊🥃
Take a bite.
Take a sip.
Repeat.
Image source: therock
#4 Pasta And Meatballs With Chocolate Chip Peanut Butter Cookies On The Side
Friday night and I got my fork AND my spoon for my big a** plate of pasta & meatballs w/ chocolate chip peanut butter cookies on the side – so you know I’m doin’ damage 👊🏾😈
Watching my two hometown teams @Lakers and @MiamiHeat battle for that championship ring!
They’ve sequestered in the NBA bubble away from their loved ones for 3+ months now and leaving your families is a hard thing to do in these wildly unpredictable times.
All for the love of the game and to give the fans greatness.
Good luck tonight, brothers.
Much much respect.
And clearly I’m eating like a champion in your honor 😉✊🏾🍝🍪🏀
Image source: therock
#5 Sushi On Cheat Days Are Called The Sunday Sushi Train
The Sunday Sushi Train 🍣 🚂 brought a friend to ride.. a big a** roasted turkey, smoked ham and cheese sammich 🦃 🐖 🧀 hand made by yours truly.
Satisfying my addiction, with a great doc called UNDER THE INFLUENCE about one of the greatest guitarists of all time, Keith Richards.
If you ain’t eatin’ then you ain’t cheatin’. Enjoy, your cheat meals my friends.
Image source: therock
#6 A Pile Of 12 Pancakes
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#7 To Complement His Meals The Rock Chooses Tequila
The indulgence begins.
Just pulled these delicious @teremana bad boys out of the freezer to compliment my cheat meal 🍝🥃
You can see the condensation 💦 🥶
My friends, enjoy your holiday weekend with your families.
And enjoy your cheat meals and ‘Mana.
Salud’ 🥃
Image source: therock
#8 15 Enormous Cookies Of Milk Chocolate And Salted Caramel Chips With Peanut Butter In The Middle
And the insane cheat meal cookie train rolls on 🍪 🚂
Start with 15 ginormous “DJ Heavens” of milk chocolate and salted caramel chips with peanut butter in the middle.
Insanity rolls on with one of the wildest docs I’ve seen in some time, THREE IDENTICAL STRANGERS.
Nature vs Nurture. Diabolical vs Human Integrity.
Highly recommend.
And for the greedy, gluttonous record, I can take about 5 of these cookies to “DJ pound town” and the rest I take to work so the crew can enjoy!
Don’t cheat yourself, treat yourself… enjoy your cheat meals my friends.
Image source: therock
#9 The Rock Doesn’t Shy Away From Hamburgers
Work hard, Play hard.
As I bring new meaning to the word, gluttony on my #cheatmealsunday 😂
Two big daddy’s (my name for them;) aka cheeseburgers with avocado, bacon, onions, lettuce, tomato and double fries from one of my favorite local burger joints on the island.
Enjoy your cheat meals, my friends. Make them EPIC – you’ve EARNED them.
🍔🍔🍟🍟🏝
Image source: therock
#10 Delicious Pizzas And Doughnuts For Dessert
If you’re gonna do it.. have fun & be EPIC. Yup, its that kind of day. Work hard, play hard in the 3..2..
Image source: therock
#11 With His Sushi The Rock Enjoys Wasabi And Soy Sauce
The cheat meal Sunday Sushi Train 🍣🚂 rolls on…
And yes, that’s hunks of WOO-sabi in my bowl of soy sauce – cause I’m proudly a sadist who enjoys pain and it’s time to go to pound town 😈
#SundayCheatMeal
#SundaySushiTrain
… and after this, a plate of DEE-lecious cookies 🍪 are waiting on deck for me to take a crack at
Image source: therock
#12 Penne And Toasted Bagels With Butter And Garlic Powder
Voila’ 🍝🥯🥃
Vodka bolognese over penne
Two toasted bagels topped with butter and garlic powder 🧈🧄
Freshly uncorked bottle of delicious @teremana reposado to “bring it on home tonight” 🎶
#carbloadsunday
Enjoy your cheat meals, my friends 👊🏾
Image source: therock
#13 Homemade Apple Cobbler And Two Pints Of Ice-Cream
My #cheatmealsunday was a doozie.
Homemade apple cobbler and two pints of my personal heaven.
And for the record, “chocolate gooey brownie” is my nickname on weekends when I drink 😈🥃
Enjoy all your cheat meals my friends.
Everything in this picture had zero chance of survival.
Image source: therock
#14 Sushi Is The Perfect Late-Night Snack
1am and the cheat meal sushi train 🍣 🚂 rolls along like an unstoppable force.
Despite the fact that I wound up passed out on the couch like a wounded buffalo after destroying sushi — this documentary WONT YOU BE MY NEIGHBOR? about the iconic “Mr. Rogers” is excellent. Highly recommend.
He was a very special and one of a kind man.
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#15 A Variety Of Sushi And Extremely Large Chocolate Chip Cookies
Late night soosh train 🍣 🚂 cheat meal in full effect.
Accompanied by soy sauce and hunks of woooooosabi and two big a** chocolate chip cookies.
Enjoyed this quiet soosh time immensely and also enjoyed an excellent doc on President Lincoln 🇺🇸 🥃
Don’t cheat yourselves, treat yourselves and enjoy your cheat meals, my friends.
Have a productive week ☑️
Image source: therock
#16 Hamburgers With Double Fries
Two “Big Daddy’s” loaded with the works and double fries
🌊🏝🍔🍔🍟🍟
Maaan I cherish these quiet, fun moments with my fam that come far and few in between.
Do your cheat meals up right, my friends – you earned em.
Ono grindz, good company, good mana.
Still paper plate’n it, 4 life!
Image source: therock
#17 Rainbow Sushi Rolls
Bringing in my #cheatmealsunday soosh train 🍣 🚂 with some frosty @teremana 🥶🥃 and Rainbow rolls so big they’re coming off the plate for a delicious post game cheat meal 🏈 🥢
Enjoy your cheat meals, my friends!
Image source: therock
#18 Double Dough Pizzas
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#19 Bringing Gluttony To A New Level With Sushi
The cheat meal Sushi Train 🍣🚂 steam rolls on down the line.
Tried this new soosh spot that was a recommendation from my new best friend, Stanley Tucci.
Great food.
If anyone has sushi recommendations while I’m here in London, holla.
Second time viewing of one of my fav docs, “Won’t you be my neighbor” about one of the most kind, compassionate, caring & steadfast human beings to ever walk God’s green earth – Fred Rogers aka Mr. Rogers.
So pumped to see Tom Hanks play him. Perfect casting.
Excuse me while I stuff my face and bring gluttony to a whole new level.
Image source: therock
#20 After A Week Of Hard Work Everyone Deserves A Sushi Train
My cheat meal Sushi Train 🍣 🚂 rolls on… Worked my a** off all week to enjoy this masterpiece from a spot here in London, called #SushiShop.
Highly recommend.
I will apply my chess game techniques here by
Attacking brilliantly
Playing defense stunningly
And ending it all with calculated precision.
This soosh has zero chance of survival, but this game has no losers today.
Winners only.
Especially my greedy, glutinous belly.
Enjoy your cheat meals my friends – you’ve earned them.
Image source: therock
#21 Cheesecake And Massive French Toast Slices
A cheat day for the ages.
Juicy cheeseburger, fries and the smoothest chilled @teremana tequila 🍔🥃
Brioche French Toast smothered in peanut butter and maple syrup with cheesecake & @espn’s 30 for 30 on the side.
For perspective, the cheesecake slice is actually half a cheesecake, so you can imagine how massive these French toast slices are 😂🤷🏽♂️
Enjoy your cheat meals, my friends and have a productive week.
🥃🍔🍰🍞
Image source: therock
#22 Sushi Train For A Movie Night
The cheat meal Sushi Train 🍣 🚂 rolls on strong. Good collisions of world’s here/
Re-watching one of my fav docs, THE DEFIANT ONES (highly recommend) while going over my 2020 @underarmour creative concepts for our new Project Rock collection, called INNER WARRIOR – because everything always starts from within.
You vs You.
Project Rock has become @underarmour’s #1 global seller and we’ll continue to be humble and hungry as we steadily disrupt and elevate the game.
Now it’s Me vs Sushi and in this game, there are no losers – only winners.
Especially my big, greedy, gluttonous f’n belly.
Image source: therock
#23 Peanut Butter And Jelly Toast And A Slice Of Cheesecake
I’m jumpin’ headfirst into my sugar & tequila holiday weekend 🤣🍰🥃
Considering the year 2020 has already been for us – we’ve earned ourselves some decadent satisfaction.
This holiday weekend, EVERYday will be my cheat day 🤣🤦🏽♂️
Enjoy your families, fireworks & cheat meals, my friends.
Salud’ 🥃🍰💥
Image source: therock
#24 Jumbo Pasta Shells And Bagels
I’ve missed you ol’ friend, it’s been too long 🍝
Welcome back to the rotation.
Image source: therock
#25 A Cheat Meal As A Reward For A Hard Leg Day
Nothing like when cheat day is also leg day 🏋🏾♂️ 🥞
Give it a try 👍🏾
Intersect your cheat day with your hardest workout of the week.
Extremely satisfying 😈
Image source: therock
#26 An Assortment Of Cookies And A Slice Chessecake To
My #CheatDaySugarTrain rolls on down the line.
Cookie ice cream sammiches (chocolate chip & peanut butter cookies with Oreo cookie ice cream) from one of my fav spots in LA @themilkshop_la.
1 slice of cheese cake
1 big a** chocolate fudge cookie with salted caramel chips made into a big a** smile, because f*** it it’s my happy time.
I devoured this sugar train around midnight while sitting on my couch, watching Forensic Files md felt like a King.
And by 1am I sat there looking like a drunk Jabba the Hut who was still solving every crime before the end of each episode.
Very. Sexy.
Enjoy your cheat meals my friends – they’re well earned.
🖤 ~ Jabba
Image source: therock
#27 Pancakes With Peanut Butter And Syrup And Three Pints Of Ice-Cream
#sundaycheatmeal keeps rollin’ on as I bring new meaning to the word, gluttony one bite at a time.
Pancakes smothered with peanut butter and syrup.
Not one, not two, but three pints of my fav ice cream @saltandstraw.
Entertainment for the night is, DOLEMITE.
Highly recommend.
Good to see Eddie the 🐐back in the game.
Image source: therock
#28 Sweet Belgian Waffles
Kickin’ off this #cheatmealsunday with some sweet a** Belgium waffles 🧇 I’m enjoying before my leg training that’s about to go down.
If you’re training today or ANY kind of activity – physically or mentally – make it a good one because we need that MOMENTUM going into our big first #MotivationMonday of 2021 tomorrow.
Kickin’ off 2021 with
HEALTHY. POSITIVE. ENERGY.
Stay tuned…
Til then, don’t cheat yourselves, treat yourselves and enjoy your Sunday, my friends.
💪🏾
Image source: therock
#29 Sushi With Double Stuffed Chocolate And Peanut Butter Chip Cookies With Real Peanut Butter In The Middle On The Side
Midnight.
By any means necessary.
Just cuz I’m in London, doesn’t mean my Sunday Sushi Train 🍣 🚂 doesn’t roll on.
Shout to my ace/partner in crime, Emily Blunt for the soosh recommendation.
Polished it off w/ my signature double stuffed chocolate and peanut butter chip cookies with real peanut butter in the middle.
I’m late to the game on watching this doc, but THE DEFIANT ONES w/ Dr Dre & Jimmy Iovine is a must see.
When I was a kid I heard a quote, that stuck with me for life – once you’ve been hungry, you’ll never be full.
Cheers boys 🥃 to never being full and always being the hardest worker in the room.
Image source: therock
#30 Sushi And Banana, Chocolate Chip Pancakes For A Late-Night Cheat Meal
Veni, vini, vici.
Well earned late Sunday night cheat meal.
Sush and banana, chocolate chip pancakes.
Hello sugar sweats by 2am.
Image source: therock
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