Mental health issues are no laughing matter but sometimes it does help to laugh. While some believe that mental health memes play down the gravity of the situation, research has found that relatable and hilarious memes can assist in alleviating symptoms of depression and anxiety. Scrolling through funny stuff can facilitate the expression of difficult emotions in a novel and creative way, say the scientists, providing social and emotional bonds with others. And as a result, those suffering can feel more understand socially supported.
If you’re feeling a bit down today, you can head over to a Facebook page called Freakshow of Madness. It has more than 286,000 followers and provides a safe space for anyone who feels like they are alone in a dark world. The page shares funny memes to make us feel like we are all in this crazy crisis together. We’ve picked the best ones and put together a list especially for you. Bored Panda also reached out to counselling expert and Head of International Development for The Harmony Hospital Group and Palm Tree Clinic, Nicholas Axcell for his expert advice on how to look after your mental health and when to seek professional help.
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