It’s easy to find an excuse for skipping a workout or cheating on your diet but ignore your health too much, and it will seriously deteriorate. However, that doesn’t mean you can’t get back into shape and follow a healthy lifestyle after a minor or a major slip-up.
My 600-lb Life is a reality TV series that focuses on morbidly obese people and their weight loss transformations. Some of the changes on the TLC show are so incredible, and you probably won’t believe the before and after pictures show the same participants.
My 600-lb Life was meant to be a five-part miniseries involving four morbidly obese patients, but because of its popularity, new episodes were filmed. Each person who appears on the show weighs around 600 lbs (270 kg) at the beginning and tries to reach healthy numbers through controlled weight loss. The determined stars of the program have shredded more than 161,424 lbs (73,220 kg).
Extreme weight loss is not only physically but also mentally hard—changing detrimental habits proves strong will and determination. As corny as it sounds, no lifestyle changes are impossible. Scroll down to collect your daily dose of motivation in these My 600-lb Life transformed photos.
#1 Christina Philips Was 708 Lbs, She Dropped To 183 Lbs
Image source: tlc
#2 Amber Rachdi Was 660 Lbs, She Dropped To 236 Pounds
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#3 Amber Rachdi Was 660 Lbs, She Dropped To 236 Lbs
Image source: tlc
#4 Marla McCants Was 800 Lbs, She Dropped To 300 Lbs
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#5 Donald Shelton Was 675 Lbs, He Dropped To 295 Lbs
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#6 Melissa D. Morris Was 653 Lbs, She Dropped To 178 Lbs
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#7 Nikki Webster Was 649 Lbs, She Dropped To 236 Lbs
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#8 Chuck Turner Was 693 Lbs, He Dropped To 433 Lbs
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#9 Laura Perez Was 541 Lbs And She Dropped To 380 Lbs
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#10 Bettie Jo Was 654 Lbs, She Dropped Around 200 Lbs
#11 Henry Foots Was 750 Lbs, He Dropped To 250 Lbs
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#12 Paula Jones Wast 553 Lbs She Dropped To 269 Lbs
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#13 Olivia Cruz Was 580 Lbs, She Dropped To 200 Lbs
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#14 Diana Was 601 Lbs She Dropped To 223 Lbs
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#15 Zsalynn Whitworth Was 600 Lbs, She Dropped To 300 Lbs
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#16 June McCamey Was 600 Lbs, She Dropped To 370 Lbs
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#17 Ashley Dunn-Bratcher Was 725 Lbs, She Dropped To 470 Lbs
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#18 Brittani Fulfer Was 605 Lbs, He Dropped To 400 Lbs
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#19 Charity Pierce Was 800 Lbs, She Dropped To 300 Lbs
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#20 Tara Was 606 Lbs, She Dropped To 278 Lbs
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#21 Paula Was 533 Lbs, She Dropped To 379 Lbs
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#22 Joe Wexler Was 792 Lbs, He Dropped To 374 Lbs
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#23 James Was 728 Lbs, He Dropped To 352 Lbs
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#24 Chay Guillroy Was 579 Lbs, Chay Dropped To 378 Lbs
Image source: tlc
#25 Penny Saeger Was 494 Lbs, She Dropped To 454 Lbs
Image source: tlc
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