127 Before-And-After Pics Show What Happens When You Stop Drinking

“Everything in moderation” is a pretty good rule to live by, especially where alcohol is concerned. The obvious effects of alcohol on the body are high blood pressure (hypertension), which increases the risk of a heart attack or stroke, liver damage, and increased risk of cancers.

Another not-so-noticeable effect of a drinking problem is that sipping too many Margaritas can also cause you to gain a bunch of excess pounds. There are roughly 200 calories in a pint of beer and about 230 calories in 100 grams of vodka.

When a heavy drinker gives up on alcohol abuse, the physical metamorphosis can be staggering. Take a look at these before and after pictures of individuals in alcohol recovery to see what we mean. 

Some of the people in the photographs are barely recognizable compared to their former selves, and while some complemented the alcohol rehab process with exercise, the benefits of quitting drinking can’t be clearer by looking at these pictures.

How Does Your Body Change in One Year Sober?

A year of sobriety can bring about positive changes in the body. If you’ve ever seen photos of alcoholics before and after quitting the vice, you’ll see a clear glow-up in their faces (and bodies). Often, they look fitter, healthier, and, most importantly, happier. However, these benefits come with their own set of problems. Stick around to learn more about the struggles of withdrawal and the eventual rewards.

#1 The Beard Chronicles

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#2 Caught Between Two Worlds

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#3 Transformation Vibes Only

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#4 Not Quite the Same Day

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#5 From Chaos to Class

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#6 Glow Up Goals

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#7 Same Shirt, Different Chapter

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#8 Two Drinks, One Transformation

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#9 Same Dress, New Vibes

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#10 Glow-Up Chronicles

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#11 From Serious to Smiling

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#12 Glow Up Goals

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#13 Before and After Wins

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#14 Glow Up Vibes

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#15 Same Shirt, New Game

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#16 Glow-Up Chronicles

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#17 Spot The Upgrade

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#18 Glow Up Goals

#19 From Casual To Confident

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#20 Glow Up Guaranteed

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#21 From Lumberjack To Lounge Look

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#22 Glow Up Goals

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#23 Same Shirt, New Vibes

#24 Glow-Up Goals

#25 Glow Up Goals

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#26 Glow-Up Vibes Only

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#27 Couples That Slay Together

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#28 Cheers And Greetings

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#29 Candid vs. Curated Glow-Up

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#30 Morning vs. Night Mood Shift

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#31 Transformation in Progress

#32 Flip The Script

#33 Glow Up Vibes

#34 From Straight Face to Smile

#35 From Ties To Tees

#36 From Hospital Gown to Waterfall Crown

#37 Chill Vibes and Bold Looks

#38 From Casual To Corporate

#39 Glow-Up Goals

#40 From Couch to Course

#41 Glow Up Vibes

#42 Glow-Up Chronicles

#43 Glow Up Goals

#44 Glow Up Goals

#45 Sunshine And Shade

#46 Tattooed and Thriving

#47 From Couch Potato to Contour King

#48 From Furry Friends to Game Day Vibes

#49 Glow Up Vibes

#50 Glow-Up Level Unlocked

#51 Glow Up Goals

#52 Progress You Can See

#53 Flipside Fitness Stories

#54 Unexpected Transformations

#55 Glow Up Chronicles

#56 Mud, Sweat, And Smiles

#57 Glow Up Goals

#58 Wave Chaser vs. Trailblazer

#59 Quiet Confidence Unfiltered

#60 Retro Shades, Modern Vibes

#61 Glow Up Goals

#62 From Rocker to River Rat

#63 Glow-Up Goals

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#64 Before Meets After

#65 Legends Wear Many Colors

#66 Two Sides of Chill

#67 From Wild Nights to Filtered Days

#68 Beard to Mustache Switch-Up

#69 Close Encounters and Holiday Surprises

#70 Sweet Victory Moments

#71 Beard Game Level Up

#72 Hat Game Strong

#73 Shady Business Vibes

#74 Low-Key Vibes Only

#75 Not Your Average Forest Walk

#76 Glow Up Goals

#77 From Rock Star Dreams to Chill Vibes

#78 Glow Up Chronicles

#79 Glow Up Goals

#80 Matching Moods, Casual Vibes

#81 Low-Key Confidence

#82 Glow Up Marathon

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#83 Ready for the Ride

#84 Zombie Slayer Vibes

#85 Subtle Shades of Bold

#86 Glow Up Goals

#87 Bright Smiles, Better Days

#88 From Then To Now

#89 Glow Up Goals

#90 Reflective Cowboy Mood

#91 Caught in the Spotlight

#92 Caught in the Glow

#93 Glow Up Alert

#94 Silent Treatment Chronicles

#95 Low-Key But Legendary

#96 Laid-Back Vibes Only

#97 Glow Up Goals

#98 Glow Up Chronicles

#99 From Couch To Contour

#100 Chillin’ Like a Pro

#101 Confidence in Calm Colors

#102 Not Your Average Selfie

#103 Then and Now Vibes

#104 Glow Up Goals

#105 Chill Vibes Only

#106 Unexpected Life Lessons

#107 Effortless Morning Vibes

#108 Woke Up Like This?

#109 Transformation Vibes

#110 Classic With A Twist

#111 Morning Thoughts Unfiltered

#112 Caught Mid-Conversation

#113 Transformation in Progress

#114 Just Taking It Easy

#115 Just Woke Up Like This

#116 Just Another Lazy Day

#117 Before and After Reality Check

#118 Glow Up Diaries

#119 The Subtle Confidence

#120 Mirror Checkpoint Passed

#121 Mirror Checkpoint Passed

#122 Progress Over Perfection

#123 Understated Chill Vibes

#124 Nature and Nostalgia Vibes

#125 Eyes Say It All

#126 Sunburn and Stories

#127 Headband Mood Activated

#128 Caught in a Daydream