Even at 61, Hollywood heartthrob Tom Cruise continues to stun viewers with his drop-dead gorgeous physique and charming smile. The veteran star is living proof of the saying, “Age is just a number.” With a career spanning over four decades, the Top Gun actor never fails to impress viewers of all ages with his jaw-dropping muscles, athletic endeavors, and acting prowess. Naturally, staying in good shape requires an unfathomable amount of effort, discipline, and resilience. So, Cruise follows a strict dietary schedule and engages in various forms of exercise to maintain his stance as a hot, sexy, and irresistible babe magnet.
Tom Cruise is one of the most renowned figures in entertainment, and his longstanding contribution to the industry has cemented him as a Hollywood icon. He predominantly stars in sci-fi and action-packed blockbuster films like Top Gun, Mission: Impossible film series, and Knight and Day, among others. However, he has showcased his acting range by starring in productions like the romance movie Jerry Maguire and in dramas like Magnolia, where he played motivational speaker Frank T.J. Mackey. Back in 1990, Cruise was named People’s Sexiest Man Alive — for good reason. Let’s look into the intricacies of how the actor manages to cheat aging and continues to ooze with evergreen sex appeal.
What Does Tom Cruise’s Daily Nutrition Plan Entail?
Abs are made in the kitchen — so naturally, Tom Cruise follows an intense and thoughtfully curated diet plan to stay at the top of his fitness game. The actor ditches the traditional three-meal ordeal and swaps them out for 15 small snacks throughout the day, which aligns with the hunger pangs that would be prevalent given his busy schedule. Back in 2020, it was revealed that Cruise maintains a daily intake of a meager 1200 calories as part of a diet plan devised by football legend David Beckham.
Consumption of sugar, processed foods, and carbs is strictly avoided, with the actor opting for whole foods like blueberries, beets, and spinach paired with lean proteins like salmon. He makes it a point to incorporate fruits, vegetables, and nuts with anti-inflammatory properties. All of this gives him a much-needed extra boost of vitamins and minerals. The actor also pays special attention to the cooking method, as he prefers to consume grilled dishes and food prepared at low temperatures to prevent tissue inflammation. While this diet may not be for everyone, it seems to work wonders for Cruise.
Tom Cruise Has a Multifaceted Fitness Regime
With his eating habits in check, a killer fitness plan is the obvious next step toward maintaining an active lifestyle and sporting a ripped body. Tom Cruise’s workout includes a fun balance of tactful workout splits and challenging outdoorsy activities. The actor follows a five-day training program involving three days of weight training and two days where he engages in dynamic activities like fencing, rock climbing, and jogging.
His weight training split consists of a push, pull, and leg day, including deadlifts, hammer curls, and chest presses. Cruise remains up to date on the latest fitness technology that helps him stay in form. With a fitness regime as power-packed as this, we’d love to be a fly on the wall when he’s powering through sets.
Tom Cruise Is Renowned for Performing All His Own Stunts
If the active lifestyle and disciplined diet weren’t enough to make Tom Cruise an incredibly breathtaking man, the fact that he performs all his own stunts is the cherry on top. The actor is known to undergo relentless physical training to pull off particularly risky stunts and has never backed down from a challenge. One of his most deadly stunts was when he rode a motorbike off a cliff and fell from the sky in Mission: Impossible – Dead Reckoning Part One. The actor ensured he was well-trained for the scene with his process, including 500 skydives and 13,000 motocross jumps to achieve the most flawless (and safe) execution.
A fun fact — Cruise typically refrains from wearing helmets while performing all his stunts. While viewers are certainly not recommended to implement the same, one must agree that it’s not justified for his beautiful face to be covered by a bulky helmet. A performer who has dedicated the majority of his life to the entertainment industry, there’s no doubt that Tom Cruise is simply one in a million. Also, do check out 7 jaw-dropping stunts by Tom Cruise.
Watch Mission: Impossible – Dead Reckoning Part One on Prime Video
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