Maybe a mantra, or just a bath, or maybe just hugging yourself and telling yourself that you’ll be okay. I know I do all three sometimes. Just post what you do to care for yourself here.
#1
Just take a hike.
#2
Take a bath! Lots of bubbles.
#3
Drive around listening to music. Preferably at night.
#4
Ride my bike
#5
#6
I like to be on my bed .. just laying there .. TV on and usually looking for things on Amazon I don’t need .. laying there relaxing in a safe place feels good .
#7
listening to the doom soundtrack!
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