What are some ways you deal with panic attacks? Share here, and maybe some people who are completely stuck for coping techniques can learn something.
#1
I just have a calm chat with myself about life and relax.
#2
Nothing. I just lay down (if I can) and just wait till it stops
#3
This is gonna sound super weird, but I push my tongue against the roof of my mouth as hard as j can. It somehow works, and js also not visible to others.
#4
I always count to ten and think of 5 things that my dwarf hamster does that’s cute, and that always distracts me and calms me down because I love my hamster 🐹
#5
I don’t cope in the most healthy way
#6
I scream
#7
I use worry stones or tumbled rocks.
#8
i breathe deeply. it helps for some reason.
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