When it comes to Kim Kardashian’s weight loss for the Met Gala, do not follow her lead. The reality star took things to the extreme, and it’s not good for her or anyone else. She managed to lose approximately 16 pounds in three weeks to fit into the gown she thought would change the game. The gold gown she donned at the 2022 Met Gala was a gown once worn by the most famous woman of her time – Marilyn Monroe. Perhaps Kardashian thought wearing the gown would cement her in Monroe status, but it just didn’t hit the mark. Neither, in fact, did the crash diet she tried out. Doctors are warning that Kim Kardashian’s weight loss diet was dangerous, reckless, and not something her diehard fans should try.
How Did Kim Kardashian’s Weight Loss Happen?
Kim Kardashian’s weight loss came at the recommendation of her trainer, but medical doctors aren’t on his side. The trainer is adamant that the diet is fine. Don-A-Matrix is the reality star’s trainer, and he doesn’t see a thing wrong with the star’s actions to lose weight. However, a nutritionist based in Los Angeles disagrees. “I would not recommend that they do that,” said Mascha Davis of restricting certain foods for a short period of time to lose weight. It’s her belief that crash diets and short-term solutions are never a good idea. A healthy lifestyle all the time is the healthiest way to lose weight.
Kim Kardashian’s weight loss results from three weeks of heavily restricted dietary choices. She cut out all carbohydrates and all sugar. She worked out, watched everything she put into her mouth, and crash dieting. However, even the star said it wasn’t a good idea for her to do what she did because it caused additional health issues in just a few short weeks.
Kim Kardashian’s Weight Loss Caused Other Health Problems for the Star
Kim Kardashian has been open for many years about her autoimmune issues. She suffers from psoriasis. She’s had this issue for many years, and she’s learned to carefully manage it so that it doesn’t cause flare-ups and cause her pain and other issues. However, she ditched her healthy diet that’s traditionally plant-based so that she could lose weight quickly for the Met Gala.
“Psoriasis broke out over my body, and I got psoriatic arthritis, so I couldn’t really move my hands. It was really painful, and I had to go to a rheumatologist who put me on a steroid. I was freaking out. I cut out the meat again, and it’s calmed down,” said the reality star about incorporating meat into her diet and getting rid of her healthy lifestyle to lose weight. It leads us to ask whether it’s worthwhile to make yourself that ill and put yourself in that much pain to fit into a dress for one night.
Crash Diets Do Not Work Long-Term
Crash diets are never a good idea. These diets do not work forever. In fact, while they might allow you to lose weight quickly and find more results in less time, they also typically cause you to gain more weight more quickly and put you right back into the same bad place you were before. Kim Kardashian’s weight loss of 16 pounds took her three weeks, but she probably put it all back on within a couple of days. Crash diets are not a solution to a weight loss issue. They are a bad idea, and no medical doctor recommends a crash diet.
What do You Do?
Weight loss is something you change your life to accomplish. You don’t crash diet. You change your entire life by incorporating healthy meals rather than unhealthy ones. You work out, and you take care of yourself. It doesn’t work as fast when it comes to losing weight, but it lasts longer. You can lose a lot of weight on a crash diet, but you cannot live the rest of your life on that diet. Look at Kardashian. She could lose 16 pounds in three weeks, but she cannot live on that diet forever. She couldn’t even do it for three weeks without compromising her good health and her own hands.
At the end of the day, do not follow in her footsteps. Kim Kardashian tried to do something for fashion, and it did not work well for her. If you’d like to lose weight, do it the right way. Make positive lifestyle changes. Do not go for a fad diet. A reality star touts – even when she cannot use her own hands due to her desire to lose weight quickly.
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