Hey Pandas, What Are Some Healthy And Beneficial Habits That Not Many Know About? (Closed)

Know something great that not many others know? Share your tips and good habits here! (Appropriate and relevant, please.)

#1

Here in our country, it’s pretty common knowledge, but drinking Birch sap is very healthy, it has loads of vitamins and stuff.

#2

Write your worries on a piece of paper and rip it up. Very good for your mental health.