We all have little ways to take care of our minds. What helps improve your mental health?
#1
A long sleep
#2
A daily cup of mushroom tea, done wonders for my mental health and outlook on life. I have the Cheerful Buddha Lions Mane decaffeinated black tea. First cup of tea of the day.
#3
Gardening, especially watching things grow from seeds I planted.
#4
A good book.
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