Someone close to me is struggling with screen addiction and it is pretty hard. Any tips?
#1
Like others suggested, having a screen time is very helpful as well as developing hobbies outside the screen. I encourage finding a hobby that doesn’t require the screen and I think the most helpful for someone in front of the screen a lot is an active hobby.
#2
Do they have a device with a screen time management feature? If so, it can be edited to have apps placed on a limit for how long they can be used every day.
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