Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
For that, we turned to the subreddit r/CoolGuides. Its 2.5 million members share plenty of useful charts on everything from understanding the complexity of our emotions to noticing if someone else is going through a rough patch. So continue scrolling to check out what pictures we ended up with.
Even if it prevents just one meltdown or provides only one extra smile, isn’t it still worth it?
#1 Trauma
Image source: carmensax
#2 Recognizing A Mentally Abused Brain
Image source: halfs2010
#3 A More Comprehensive Guide To Symptoms Of Depression
Image source: starbuilt
#4 Speaking To Children, And Honestly Adults
Image source: rynnmango
#5 Types Of Tired
Image source: NushyKittyCatVerma
#6 How Untreated Adhd Causes And Traps You In Depression
Image source: dartmaster666
#7 What Anxiety May Present Itself As. I Think I’ve Seen A Version Of This On Here But With Depression
Image source: mareepfan2006
#8 Warning Signs Anxiety Is Setting In
Image source: carolinethebandgeek
#9 If You Have Toxic Or Otherwise Problematic Family, This May Be A Helpful Guide For The Holidays
Image source: Livnontheedge
#10 Why Crying Is Helpful
Image source: Isaact714
#11 A Chart For Your Emotions. My Therapist Sent Me This, It’s Pretty Cool
Image source: canintrovertsbecool
#12 I Think These Simple Points Could Help A Lot
Image source: happyafk
#13 How To Turn Down An Invite
Image source: Falom
#14 Some Mental Health Suggestions
Image source: jtal888
#15 The Mood Meter
Image source: regian24
#16 Simple Mental Health Pain Scale
Image source: Bonboniru
#17 Every Possible Emotional Overlap In Inside Out
Image source: Carolinecs2
#18 Mental Health Matters
Image source: Unusual_Variable
#19 A Little Pandemic Version Of The Control Wheel
Image source: Inspectah_03, TCTBrandy
#20 Social Media And Mental Health
Image source: XxBobTheZealotxX
#21 What Not To Say To Someone Suffering With Mental Health Problems
Image source: LyricalWillow
#22 Simple Guide To Staying Healthy
Image source: esuuuu
#23 I Hope This Helps
Image source: MeMyselfAndSadSongs
#24 Guide To Helping Someone With Anxiety
Image source: galacticbees
#25 Alternate Phrases To Avoid Toxic Positivity
Image source: VinceDC
#26 Modelling Disagreement For Children
Image source: something115
#27 Activities That Make Your Brain Release Happy Chemicals
Image source: Poohannes
#28 A Self-Soothing Guide
Image source: roseparades
#29 Unhelpful Thinking Styles For Mental Health
Image source: PassiveProductivity
#30 A Guide To Meditation By Elvin Dantes
Image source: tealadylaine8a
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